Spaghetti Squash

Ingredients

• spray-on olive oil
• 1 spaghetti squash

Instructions

1. Pre-heat oven to 400 degrees Fahrenheit
2. Cut off stem end of squash with a large knife by sticking the knife in tip first and then moving the knife around the tip of the squash clockwise.
3. Then stand the squash vertically and then cut it in half. 
4. Take a large cookie sheet ad spray olive oil on it. 
5. Lay the squash halves face down on the cookie sheet.
6. Once the oven is heated, place the squash in the oven for fifty minutes.
7. After fifty minutes, take the squash out and scrape out the insides with a fork into a bowl. This should make three to five servings depending on the size of the spaghetti squash.

Burger

Ingredients

• 3/4 pound 90% lean ground grass-fed beef
• 1/3 cup finely chopped red onion 
• 2 ounces sharp cheddar, cut into 1/4-inch cubes 
• 1 tablespoon Dijon mustard 
• 1/2 teaspoon fine sea salt 
• 1/4 teaspoon freshly ground black pepper 
• 1/2 cup shredded peeled Granny Smith apple 
• Canola oil cooking spray (optional)

Method

1. Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. 
2. Grill over medium heat or broil, flipping once, until done to your taste, 6 to 8 minutes. Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.