We think fast food is equivalent to pornography, nutritionally speaking. ~Steve Elbert

Monday, February 28, 2011

Linguine with Spinach, Artichokes, and Red Lentil Sauce

Ingredients

  • 2 teaspoons brown mustard seeds
  • 1 cup low-sodium vegetable broth
  • 1 cup finely chopped yellow onion
  • 3/4 cup dried red lentils
  • 3 cloves garlic, finely chopped
  • 6 tablespoons lemon juice
  • 1/2 pound whole wheat linguine*
  • 1 bunch spinach, stemmed and roughly chopped
  • 4 artichoke hearts*, rinsed, drained and quartered

Method

  1. In a medium pot, heat mustard seeds over medium heat until they begin to pop, 2 to 3 minutes.
  2. Carefully add broth, 1 cup water, onion, lentils and garlic and bring to a boil.
  3.  Reduce heat to medium-low, cover and simmer until lentils are very tender and falling apart, about 20 minutes.
  4. Remove from heat, add lemon juice and stir until lentils break apart to make a sauce. Meanwhile, bring a large pot of water to a boil.
  5. Add linguine and cook until al dente, 8 to 10 minutes; drain and return to pot.
  6.  Immediately add spinach, artichoke hearts and lentil sauce to hot pasta, toss well and serve.

No comments:

Post a Comment